4 Ways to Attract a Guy Without Using Your Looks

1. Don’t avoid him If you are not around, you won’t get his attention. Don’t avoid the places where he usually spends his time. For example, if he works at a local cafe, don’t avoid that cafe, instead visit it occasionally to see him and attract him. However, don’t visit this cafe too often, otherwise you might come across as a ‘creeper’ and he might run away from you. 2. Give him attention If you want to attract a guy without using your looks, you should give him attention. Sure, it doesn’t mean that you have to shower your crush with compliments; a few compliments will be enough to show him you are interested in him. If the guy walks past you, give him attention. If you are not brave enough to start a conversation, just make eye contact or give him a flirty, cute smile. 3. Be confident If you start a conversation with the guy you like, try to stay confident when you chat. Although everybody knows what it feels like to be a little nervous when speaking to a person you like, men gravitate towards a woman who acts like she knows what she is doing. Your confidence can help attract the guy you like without showing your skin. 4. Be yourself You should be yourself in every situation, especially when you are trying to attract the guy without using your looks. If you like talking about a certain celeb or about your hobby, don’t be afraid to talk about them. Don’t pretend to be someone you’re not, it won’t do any good. Always be yourself and you will definitely get his attention.

7 Ways to Get Your Kids to Eat Healthier

Every parent knows how it’s difficult to encourage healthy eating habits in kids. But with a few sneaky ways, you can easily get your kids to eat healthier so that they won’t even notice it. As a parent, you need to encourage you child to eat healthier food. Not only will they grow up healthier, but they’ll also have a healthy attitude towards food and they’ll teach their kids to eat healthier too. Read on to find out the list of 7 ways to get your kids to eat healthier.

1. Don’t lecture

I hated it when my mom lectured me about the starving kids around the world and how terrible those chips and fries were. While it’s important to explain to your kids that eating fast food and packaged foods is unhealthy, make sure you don’t lecture them. It’s absolutely unhelpful and you’ll only encourage them to associate lectures and stress with meal times.

2. Set a good example

One of the most important ways to get your kids to eat healthier is to set good examples. You will never encourage healthy eating habits in your kids if you eat unhealthy food. Eating with your kids and showing them that you enjoy eating healthy foods will help encourage your kids to eat healthier. If you often skip your breakfast, it’s no wonder that your kids don’t want to eat in the morning. Or, if you consume packaged goods such as potato chips, candy bars, or pretzels, your children will see that they can eat them too.

3. Cook together

Get your kids to help you prepare food to show them how to make healthy meals. This is a perfect way to get them interested in healthy eating. Ask your little ones to arrange foods on the plate, measure or stir something. Or, let them add their favorite vegetables to the salad or fruits to the fruit salad. They will like it!

4. Introduce new foods when they are hungry

Introducing new foods to kids is tricky at times. I remember when I introduced a plate of delicious spinach salad with carrots and cucumber to my little niece. She turned her nose up in disgust and told that she hated veggies. Now, it’s her favorite salad. What’s the trick? Well, the next day when she was hungry I made the same spinach salad and she ate it with a big pleasure. I introduced plenty of healthy salads to her this way. We often cook together and she likes to try different vegetables and fruits. If you are going to introduce new foods to your child, try to do it at the beginning of meal times. If they don’t like the new food, try again the next day or try mixing different veggies into their favorite meals such as pasta sauce.

5. Healthy snacks

There are so many sugary and salty snacks available for kids these days, that it seems impossible to encourage your kids to eat healthy. But, when you keep a few healthy snacks, such as raw vegetable sticks, cheese slices, and some fruit on hand, your children can eat healthier between meals.

6. Cut down on sugar

Children love sugar, but eating too many foods and drinking beverages with added sugar can cause numerous health problems, including obesity and tooth decay. Sure, you can’t be with your kids 24 hours a day and when they are at school, they can reach for sugary snacks, even if you prepare healthy snacks. Try to inform your children about the dangers of tooth decay and obesity if they eat too much sugar, and don’t give them sugar-sweetened beverages.

7. Make exercise a habit

If you are trying to encourage your kids to lead a healthy lifestyle, it’s important to make exercise a habit. Again, setting a good example is the key here. Start eating healthy and exercising together on a regular basis. Nowadays kids are leading sedentary lifestyles due to the TV and computer games. Encourage fun outdoor games and activities wherever possible so that your kids can enjoy an active lifestyle daily.

Getting your kids to eat healthier doesn’t have to be difficult. A few little tricks can do wonders. Do you have any tips for encouraging healthy eating in kids?

9 Tips on How to Teach Your Child to Swim

Teaching your child to swim can be really difficult. Children, especially young ones, are known to be impatient and annoying when it comes to learning how to swim. If you have a temperamental child and you want them to learn how to swim this summer, check out a few helpful tips on how to teach your child to swim.

1. Safety first

You wouldn’t believe how many parents don’t think about dangerous things that can potentially happen when teaching a child to swim. It’s important that you make sure you have enough space in the ocean or pool to swim, make sure your child always stays hydrated and, of course, healthy. Remember to be aware of dangers of cracked skulls, broken bones and drowning. Also be sure to know standard CPR or have someone who can help.

2. Think of pool toys

Many people think that pool toys like life savers or noodle floats can be distracting, but if you’re having a difficult time with teaching your child to swim, all those pool toys might be very helpful. If you don’t want your child to get turned off from swimming, add some pool toys so your kid can associate swimming with staying active and having fun in the summer.

3. Think of floaties

Okay, not every child likes the idea of wearing floaties, but if your child is excited to wear floaties, consider yourself lucky. Floats are extremely important, especially when you first start teaching your little one to swim, since that’s usually when your kid may need them the most. Remember, it’s always better to be safe than sorry!

4. Don’t work alone

If you’re a single parent, ask someone else to help you, for instance, close family members or neighboring mothers. Even if you’re used to taking care of your little one by yourself, it’s always good to have another swimmer to assist you. Moreover, your child may learn much faster with 2 different teaching styles than only one.

5. Teach your child to breathe underwater

Another step to go through when teaching your little one to swim is to make sure that your child knows how to breathe underwater. One of the best ways to go about it is through the counting method. Watch your kid blow bubbles underwater and count to 5 as he/she holds on to you. It is very important to master this technique. You don’t want to see your child suffocate herself/himself while swimming because they couldn’t find out how to breathe underwater correctly.

6. Teach your child to float

Children often have a difficult time learning to float. Although it requires a lot of patience and reassurance, it’s actually worth the effort since floating is such a vital safety skill. At first, your little one might struggle and this tension can cause them to fold in at the waist. Explain to your child that they should relax if they want to learn to float. Try to encourage your child to lie back in the bath or in the pool first. This will take a few attempts and lots of reassurance, but both you and your kid will be satisfied with the results.

7. Teach your child to kick their feet

Help your kid learn to kick their feet. Have them scissor kick their legs and ask them to make as many bubbles as they can. You can even make a fun game out of it and see how much froth your child can make. Help your child to fully enjoy their lesson. Once they have acquired the basic skills, you can start to teach beginning arm strokes as well as more advanced swimming techniques.

8. Look for professional help

If teaching your kid to swim on your own seems impossible, don’t give up! Opt for some professional swimming lessons at the community center. A lot of young people, who were successful swimmers in high school or college, offer swimming lessons at a reasonable price. If you can teach your child, these lessons may not be necessary, but if you have a busy schedule and you want your little one to learn how to swim, enroll them in some good swimming lessons.

9. Be patient

One of the best ways to teach your little one anything new is to display as much patience as possible, and don’t overreact when you kid looks to you for help. Everybody has different learning styles and speeds, keep it in mind and try to be patient when teaching your little one how to swim.

Have you had a difficult time teaching your little one to swim? What tips can you suggest to other moms looking to teach their children to swim? Share your tips with us please.

7 Tips for Choosing a Baby Name

A little bundle of joy is about to be in your arms a few months from now, but you haven’t got any possible choices for names yet. How do you capture your unique style, incorporate your spouse’s choices, and give your baby a name she’ll be proud to live up to? Use these easy tips to choose a baby name that will satisfy you, your child, and your spouse.

1. Take time to think

What are you really looking for in a baby name? Do you want something traditional and close to your heart because of a beloved family member? Are you looking for an exotic, unusual name? Or would you rather use a name that isn’t of American nationality, so your child can be unique? Sit down with your spouse and get this part of the process over with. Let your spouse contribute his ideas, share your own, and think of a general category you want your baby name to fall under. Once you’ve done this, look up these types of names on the Internet and choose a possible few that sound promising.

2. Make a list

One organized document that contains all the names you’re considering is crucial. Computer documents work just as well as a notebook and pencil. Keep this list as organized and as easy to read as possible. If you’ve decided to be surprised by the baby’s gender, create different-colored tabs in your notebook for the boy name section and the girl name section. If you’re considering names from several different categories, create different sections in your computer document that consider names from each section. Let categorization be a major part of keeping your list organized, so it’s easy to flip to what you want to find.

3. Consult someone important

Sometimes, even you and your spouse aren’t enough to come up with the just-right name for your baby. Ask someone truly important to you who impacted your life and you know is an excellent advice-giver. Good choices include your parents, siblings, grandparents, or life-long friends you share the same taste with. Write down the good suggestions these people give to you and add them to your list.

4. Be thorough

Just because a name sounds beautiful rolling off your tongue doesn’t mean it’s the perfect one for your baby. Look up the meaning of the name and see if it is something you want your child to be named. It’s been said for centuries that baby names affect the child’s personality, and some degree of this is true—children live up to their names, so make sure you choose a name accordingly. The name “Sapphire” may produce a gorgeous visual in your mind, but does a blue gemstone exude importance, strength, and other moral values you hold dear? Check your outlining and see what kind of meanings you want your child’s name to hold.

5. Mix and mingle

A group filled with mommies-and-daddies-to-be can be just the right thing to help you choose your baby’s name. These women and men are going through the same experience you are, worrying about the same panic-inducing questions you are, panicking over the same situations you are. A person who you can relate to is more likely to offer good suggestions and tips, and they’ll take your concern in stride rather than brushing it off. And not only can these groups benefit you and your family, but you can have the chance to offer your wisdom, however limited, to another future parent as well. Groups for pregnant women and their husbands can be a great outlet to share your thoughts, express your worries, and glean some tips on how to name your child.

6. Consider middle names

You’ve looked through thousands of baby name dictionaries, consulted several people, and had so many meetings with your spouse your brain is starting to hurt from all the thinking. A few promising names are on your list, but they don’t sound quite right with your last name. Have you considered middle names? A name that you’d automatically reject might make a wonderful middle name for a first name you like. It could also be the other way around, with a name you thought weird making an excellent first name and a previously chosen name as the middle name. Throw middle names into the equation and see how this affects your search.

7. Trust yourself

If the names you like sound odd or don’t appeal to people around you, don’t let this stop you from adding them to the list! Trust your own thoughts and listen to your instinct. This is your baby, after all. Let yourself consider every name you like, whether or not it’s a popular choice among others. And if it’s the other way around, with several people pressuring you for one name that you’re not particularly fond of, tune in to your mind and reject it. Don’t be afraid to step out and choose a name that reflects your style.

With so many wonderful baby names out there, naming your baby is not an easy task. Consider all names you and your spouse like and don’t let anyone pressure you into a name you actually don’t like.

10 Best Ways to Encourage Yourself during Hard Times

Looking for some good tips for staying encouraged when things aren’t going your way? I’ve got a few of them! People love to encourage themselves during difficult times. Even though it helps to have a shoulder to lean on, sometimes we have to encourage ourselves. Encouraging yourself is an important part of motivation and self-acceptance. Read on to discover some of the most effective ways to encourage yourself during hard times.

1. Be proud of yourself

Whether it’s getting everything done on your to-do list, finishing school, or losing 15 pounds, you should always feel proud of your accomplishments! Self-esteem plays an important role in feeling encouraged. When you have really low self-esteem, it is much easier to be down-and-out.

2. Do good deeds

Sometimes, when we help someone else, it makes us feel much better than if we spent an entire day at the spa! Helping other people can boost your feel-good endorphins and distract you from all those daily worries, thus encouraging you along the way!

3. Listen to your favorite music

Listening to your favorite music is one of the best and easiest ways to encourage yourself. It may be something that pumps you up or something that relaxes you. Music is great! I really like this way of encouraging yourself during hard times, since I can listen to my favorite music almost anywhere, of course, with the help of my earphones!

4. Put up the reminders

Another way to stay encouraged is to put up the reminders in the places you’ll certainly see them. For instance, write the notes and tape them to the fridge door or on your bathroom mirror. I often place the pics of the things I’m aspiring to accomplish on my desk or even fridge.

5. Have a good sense of humor

Having a good sense of humor can help get you through even the hardest days. Don’t allow anything to get you down, no matter how difficult it can be. And don’t be afraid to laugh at a situation or at yourself – a positive mindset never hurt anyone!

6. Lead a healthy lifestyle

If you eat fast food every day, don’t drink enough water, and skate by on minimal sleep, you will never feel as good as a person who gets a full night’s sleep, eats wholesome meals, and exercises on a regular basis. Try to lead a healthy lifestyle and you’ll see a big difference.

7. Write a diary

Writing a diary is not only provides you with an outlet for your thoughts and feelings, but it’s also one of the best ways to judge your personal growth. You will see the progress you have made in certain areas, mistakes you’ve learned from, and how far you have come.

8. Spend more time with those who make you feel good about yourself

If you are really feeling low in spirits, try to spend more time with your parents, your partner and your friends! You don’t have to say them that you are feeling blue, just hanging out together can really encourage you during hard times.

9. Practice gratitude

I know how it’s hard to be thankful for everything you have in your life when everything goes wrong. However, it can actually help you feel better. No matter what’s going on for you right now, be thankful for who you are, what you have and what you don’t have. Realize how lucky you are to be alive. Practicing gratitude will benefit your spirit, mind and body.

10. Be your own best friend

If you don’t have best friends, why not become your own best friend? It’s absolutely okay and there’s nothing wrong with you. You might have a lot of good friends, but you might not have a best friend to talk to. Talk to yourself like you’d talk to your best friend or friend who needed support. Say things like “I believe in you,” “You can do it,” or “You’re strong so you will cope with all your problems.”

What are your tips for encouraging yourself during hard times? Share them with us please, and thanks for reading. Hope, my little tips helped you feel a little better.

10 Tips on How to Feel Happier During the Week

If something happened in your life that really upset you, or if your weekly routine seems to be lacking in some way, you need to know some ways to feel happier during the week. Don’t stay miserable until something happens to cheer you up, try these 10 best ways to feel happier during the week.

1. Get organized

An unmade bed, a dirty kitchen sink and a stack of papers can all cause stress. So take several minutes to reorganize your house, and start with making your bed in the morning and washing the dishes. It’s a happy feeling to know that you will come back to an organized and clean home rather than a messy and dirty one.

2. Subscribe to a daily laugh

Another great way to feel happier during the week is to subscribe to something that can supply you with everyday content that makes you laugh. For instance, subscribe to a blog that posts funny animal pics. When we laugh, we increase blood flow, bringing more oxygen and nutrients to our tissues and organs, and decrease stress hormones.

3. Play with your pet

Whether it is your pet or your friend’s pet, focus on them when you’re in a bad mood. Try to find time to play with your cat or dog, or offer to walk your friend’s or neighbor’s dog. It is really wonderful how pets can lift your spirit by just being themselves.

4. Bring fresh flowers into your home

Certain smells can actually change your mood and it’s difficult to feel upset or angry with a nose full of flowers. If you have a garden nearby or you have some extra money, bring some fresh beautiful flowers into your house. They are not only beautiful to look at, but also have a very nice aroma that will make you feel happier all over.

5. Exercise

Regular physical activity can also leave you feeling happier. But try to avoid the gym, since going from your office back inside under fluorescent lighting will not boost your mood. Go for a walk with your dog or around your block. Getting some fresh air is one of the best ways to feel good every day.

6. Compliment someone

I always feel happy when I compliment someone. I try to compliment someone at least once a day. Aim to compliment someone every day and you’ll feel really great about making someone else’s day a little happier. It will also leave you more open to getting some compliments yourself, which will help you feel much happier.

7. Paint your nails

It may sound strange, but I feel much better when I look down at my nails and see them polished to perfection. They make me feel prettier, and when I feel prettier, I definitely feel happier. Take some time out every week to relax at home and make a manicure. This is one of the best ways to feel happier during the week!

8. Write a diary

Writing out your problems can release some of the negative energies associated with them. Writing a diary has lots of benefits. Write about your daily activities and thoughts, or write about everything you like or did great that day. Writing out your problems and worries always helps.

9. Stop thinking and talking about your ex

There is nothing that may put me in a stressed out mood than thinking or talking about my exes, whether it’s venting to friends about them or coming across their Facebook pages. Sometimes thoughts of my exes tie to anger, stress, or depression, and I want to stay away from those feelings! So I do everything possible not to think about them. Stop thinking and talking about your exes. Stay away from their Facebook pages or avoid conversations that lead to them!

10. Avoid social network

Study from the University of Michigan psychologist Ethan Kross shows social network makes people more unhappy and lonely and less sociable. While social network provides an easy way for us to stay in touch with people from all over the world, it’s better to avoid it during the week. Stop checking your Facebook page 10 times a day and refreshing Instagram every 2 minutes. Instead of wasting your time on social network, go for a walk, exercise, read your favorite book, or spend some quality time with your family or friends.

Smile as much as you can and try to make the best of every day. Positive thinking is the key to happiness. What do you do during the week to make yourself feel happier? Share your tips with us, please.

10 Pretty Amazing Reasons to Eat Kale

There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of 10 pretty amazing reasons to eat kale regularly.

1. Low in calories

Kale is rich in fiber, has no fat and low in calories. A cup of kale has 5 grams of fiber, 40 calories and 0 grams of fat. It’s excellent for helping improve the digestion process and make it much more efficient thanks to its high fiber content. Kale is also a wonderful weight loss food so be sure to add it to your diet. Plus, kale is packed with vitamins, nutrients, folate and magnesium.

2. Rich in calcium

Strengthen your bones and reduce your risk of osteoporosis by consuming kale. This leafy green has even more calcium than milk. Kale helps prevent bone loss and keep a healthy and more efficient metabolic rate. For stronger bones, be sure to eat a lot of kale on a regular basis.

3. Helps fight cancer

Since this leafy green is in the cabbage and broccoli family, it is filled with cancer-fighting phytonutrients. This means that kale can help you to fight cancer. I personally think this is a good reason to consume more kale, and you?

4. Great taste

I love the taste of kale. It tastes amazing with a squeeze of lemon juice and a dash of olive oil. You can also add a little sea salt. Place fresh kale leaves on a baking pan, bake for about 10 minutes and enjoy the best tasting and healthy kale chips. It has become a staple snack in my house. Give it a try and you’ll see why.

5. Helps cleanse the toxins from the body

If you are looking for a natural cleanser to get rid of toxins in your body, make sure you eat plenty of kale. Kale can also help improve your immune system as well as boost your energy levels. This green leafy vegetable is full of vitamins. It’s an excellent source of Vitamin A, Vitamin C, and Vitamin K, which help improve your immune system.

6. Helps fight ovarian cancer

Kale is rich in an antioxidant, which is called maempferol. Many researchers found that maempferol helps fight ovarian cancer. So why not prevent cancer by eating this wonderful leafy green? If kale isn’t your favorite vegetable, try adding it to your green smoothie or omelette to reap all its benefits.

7. Perfect swap-out for Romaine lettuce

Now it’s time to move over romaine or spinach salad because there’s a healthier green that tastes awesome! Kale is a great swap-out for Romaine lettuce. It tastes great and has bigger health benefits than the other greens. Start eating your kale salad right now, you won’t regret it down the road.

8. Fights aging

Did you know that kale is one of the most powerful anti-aging foods? The thing is, kale is packed with powerful antioxidants as well as essential vitamins and minerals. Antioxidants in kale help prevent aging and numerous serious diseases. Add kale to your green smoothie or salad, or snack on kale chips to fight those wrinkles.

9. Good for your eyes

High in carotenoids, kale is one of the best foods to eat for healthy eyes. Kale’s high Vitamin A content helps keep your eyes from optical disorders that may come with age. So if you’re interested in healthy eyes and amazing eyesight, make sure you incorporate kale into you daily diet.

10. Healthier skin, nails and hair

The perfect balance of omega-3 and omega-6 fatty acids in kale helps keep your body strong, beautiful and healthy from the inside out. Kale’s high concentration of essential nutrients gives the skin’s appearance and health a boost. If you experience hair breakage, try drinking kale juice that will help increase your hair elasticity.

As you can see, kale is just a nutritional powerhouse. It’s beneficial to our health in numerous ways. You can blend kale in a smoothie, stir fry it, juice it, steam it, chop it and add to your healthy salad or make kale chips. I like to stir fry kale with lemon juice and garlic. It tastes amazing! Do you eat kale frequently? How do you usually cook this green leafy vegetable? Please comment below.